TIME 100 Healthiest Foods and How to Eat Them by The Editors of TIME

Author:The Editors of TIME
Language: eng
Format: epub
Tags: HEA048000;CKB039000;
Publisher: Liberty Street
Published: 2016-03-04T20:30:00+00:00

Nutrition

Dark meat is a better source of B vitamins than white meat.

Pumpkin

How to eat it

Make a toasted-pumpkin-seed pesto. Throw the seeds in a food processor with basil, olive oil, parmesan, garlic and lemon juice. Or roast, puree and eat pumpkin as a side dish or mixed in with potatoes.

Why it’s good for you

Pumpkin is not just for carving. Its seeds are high in potassium and magnesium, and pumpkin flesh is rich in beta-carotene, which is good for the immune system. One cup of canned pumpkin contains 7 grams of fiber and 3 grams of protein, which is helpful for regular digestion. Pumpkin also contains 50% of the daily value of vitamin K, which helps with blood clotting.

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